11
Apr
Tuesday, April 12, 2016
Workout of the Day:
MWOD:
Overhead Rib Mob (2 Minutes Each)
Global Gut Smash (3 Minutes)
WOD:
As Many Reps as Possible in 12 Minutes, ascending by twos each round of:
Dumbbell Snatch
Wall Ball
Toes to Bar
Extras:
Spend 10 Minutes working on a weakness
6 rounds plus 14 db snatch
weakness: pistols, dips
Am I the only one who’s tired of seeing only my posts? And usually they’re not that impressive to read, either. Sometimes Kelli joins me or I join her, but really guys, I’m sure we’d all like to see some more postings here! Share your work! Let the love fly!
Jules- I love seeing your posts! I hit the teens Wod from last night: 12-9-6-9-12 of push press at 135, pull ups and a 100m run after each round. It’s good to be doing anything at all at this point.
JB
WSO prep-
3×5 @60% BS-100#
3×5@40% Bench- 45#
3×5 @40% DL- 95#