Tuesday, April 06, 2010

Big welcome to Kate, Maple’s better 85%. She has been working hard the last couple of weeks and is a great addition.

Workout of the Day

Complete the Following for time:

10 Kettle Bell Snatches
50 Double Unders
8 Kettle Bell Snatches
40 Double Unders
6 Kettle Bell Snatches
30 Double Unders
4 Kettle Bell Snatches
20 Double Unders
2 Kettle Bell Snatches
10 Double Unders

Rest 5 Minutes:
Muscle Up Practice