8 Jun /1 Comments/WOD Tuesday, 9 June, 2015 Yay burpee box jumps! Workout of the Day: MWOD: Banded Hip Extension (2 Minutes Each, Pg ) Overhead Rib Mob (2 Minutes Each, Pg) WOD: Split Jerk: 2-2-2-2-2 Alternate Legs Bulgarian Split Squats 20 x 3
kelli June 9, 2015 at 5:38 pm WOD- did seated DB press, one arm at a time. 5 sets of 8. Left arm- 2 x10#, 3×15#; right arm- 1#, 2.5#, 5#, 2×7.5#. Yeah, small progress, but progress nevertheless!!
WOD- did seated DB press, one arm at a time. 5 sets of 8. Left arm- 2 x10#, 3×15#; right arm- 1#, 2.5#, 5#, 2×7.5#. Yeah, small progress, but progress nevertheless!!