8
Feb
Tuesday, 9 February, 2016
Angie grinding out some nasty safety squat bar back squats.
Workout of the Day:
Group Warm Up:
Row 500 M
20 Bandy Good Mornings
20 Sit Ups
20 Squats (with Hip Circle around the knees)
15 Glute Ham Raises
15 Kettle Bell Swings
WOD:
Deadlift:
3-3-3-3-3-3
Deadlift from blocks
10-10-10
Deadlift from a deficit
10-10-10
175# x3. Most I’ve lifted since by SI injury. 🙂 Made this my weightlifting WOD today. I will continue to go slowly and make sure my form is solid.