Tuesday, 8 December, 2015

Lyndi fighting hard to stay in her heels.

Workout of the Day:

WOD

4 Rounds for time of:
15 Sumo Deadlift High Pulls (75/55)
25 Double Unders
200 M Overhead Carries (with your SDLHP Bar)

Extras:

3 Minutes of plank, 2 Minutes of hollow hold