6
Dec
Monday, 7 December, 2015
Dan shrugging up and under the bar.
Workout of the Day:
Group Warm Up:
Row 500 M
Hip Circle Walk x 20 steps each direction
25 Bandy Good Mornings
25 Jumping Back Squats (bar)
25 Push Ups
WOD:
Box Squat:
3-3-2-2-1-1-1
25 Glute Ham Raises
80 Bulgarian Split Squats (40 Each Leg)
145#
light light weight, just getting back. So much work to do