5
Jan
Tuesday, 6 January, 2015
Kelli L working to rehab her shoulder while still getting a workout in.
Workout of the Day:
MWOD:
Bone Saw Calf Smash (2 Min Each, Pg 380)
T-Spine Extension Smash (2 Min Each, Pg 232)
WOD:
“Nancy”
5 Rounds for time of :
Run 400 M
15 Overhead Squats (95/ 65)
Thanks for the picture, sorry I missed TOT. My WOD- coughing and blowing my nose, AMRAP style. Hope to see you all tomorrow.