Tuesday, 5 June, 2018

Workout of the Day:

WARM UP:

2 x Through:

10 Sit Ups

10 Push Ups

10 Banded Squats

8 DB Thrusters

6 Seated Box Jumps

SKILL:

4 Wall Ball (chest up)

4 Wall Ball (absorbing catch)

4 Wall Ball (relax arms after throw)

WOD:

Karen

150 Wall Ball for time

 ACCESSORIES:

Accumulate 1 min of each:

L-hang

Hollow

Plank

Barbell Quad Smash (2 min each)