4
Aug
Tuesday, 5 August, 2014
Angie crushing some dips.
Workout of the Day:
Group Warm Up:
Track style warm up down the length of the gym and back each :
Skipping
Lunges
Inch worm
Fanny Whackers
High knees
Side shuffle
Burpee broad jumb
Carioca
WOD:
10 Rounds for time of:
5 Hang Squat Cleans (155/ 105)
7 Pull Ups
Just when I was regaining use of my quads… 16:30-subbed FS 105# and did banded strict pull ups.