Rest as Needed, note times of fastest of each distance
1 Response
kelli
8:00ish/3:57/1:50/:46,:44/:20,:20
I knew this would be be really painful for me, considering I haven’t consistently trained cardi/resp endurance for about a year. It did not disappoint. Had to do this one at home and I will say running by yourself is not nearly as motivating as “chasing” someone. 🙂
8:00ish/3:57/1:50/:46,:44/:20,:20
I knew this would be be really painful for me, considering I haven’t consistently trained cardi/resp endurance for about a year. It did not disappoint. Had to do this one at home and I will say running by yourself is not nearly as motivating as “chasing” someone. 🙂