3
Nov
Tuesday, 4 November, 2014
Sarah staying calm on double unders.
Workout of the Day:
Group Warm Up:
Jog 400 m
10 Squats
10 Plank Ups
10 Kipping Swings
10 Bandy Goodmornings
WOD:
As Many Rounds As Possible in 5 Minutes of:
60′ Shuttle Run
5 Burpees
5 Pull Ups
Rest 2 minutes, go again
9 +run & 8 +run. I almost hurled. Not sure if it was the WOD or the OUTFITS. Nice Job 6am!
7 rounds/7 rounds. Subbed ring rows 4 pull ups
4 + 1, 4 + 0.