2
Nov
Monday, 3 November, 2014
K is back in action!
Workout of the day:
MWOD:
Couch Stretch (2 min each, pg)
Banded Elbow Distraction (2 min each, pg )
WOD:
21-15-9 Reps for time of:
Dips
Kettle Bell Front Squats
EXTRAS:
Row 1000 meters in as few strokes as possible.
4:57 subbed left arm KB OHS (25#) and GHD sit ups. That’s a midline test for sure 🙂
Thanks for the birthday wishes- don’t feel too old (except for the shoulder business) 🙂