3
Jun
Tuesday, 4 June, 2013
Workout of the Day
Skill Work: Atlas Stones
WOD
As Many Rounds as Possible in 20 Minutes of:
200 Meter Farmer’s Walk (55/ 35)
15 Burpees
10 Pistols
5 Atlas Stone Ground to Shoulder
Workout of the Day
Skill Work: Atlas Stones
WOD
As Many Rounds as Possible in 20 Minutes of:
200 Meter Farmer’s Walk (55/ 35)
15 Burpees
10 Pistols
5 Atlas Stone Ground to Shoulder
Yayyyyyyyyyyyyy!!!!!!! New website! Looks awesome!!
Much needed rest day! Website looks great!
New web presence + same commitment, drive and passion = Crossfit Agoge
Right on!!!
3 rounds, 1st using 65# AS, 2/3rd using 95#