Tuesday, 4 July, 2017

John taking a dip at the anniversary party.

Workout of the Day:

In honor of the Independence day holiday we will only have a 9 and 10 am class today.

Joint Prep Routine

Tabata Jump Rope

Warm Up Your Squat Cleans

In 3 minutes complete:

12 Toes to Bar

20 Double Unders

8 Squat Cleans (135/ 95)

If you successfully complete, go again, but the squat clean reps and weights change as follows:

2: 6 reps at 155/ 105

3: 4 Reps at 185/ 115

4: 2 Reps at 205/ 135

Couch Stretch (2 Min Each)