Tuesday, 4 August, 2015

Cam working a very strong overhead position.

Workout of the Day:

MWOD:

Posterior Chain Floss (2 Min Each, Pg 351)

Banded Lateral Opener (2 Min Each, Pg 273)

WOD:

6 Rounds for time of:

7 Kettle Bell Swings

Run 100 M

5 Overhead Squats (155/105)