3
Apr
Tuesday, 4 April, 2017
Melissa is here with us for a little while and we are better for it. Welcome to the tribe lady!
Workout of the Day:
Warm Up:
Joint Prep Routine
5 Min Amrap of
3 GHD Sit Ups
10 Hip Circle Steps
10 Bandy Good Mornings
WOD:
Sumo Deadlift
2-2-2-2-2
Super Wide Sumo Stiffy’s
15 x 3
Cool Down:
10 Super Slow Hip and Back Extensions