30
May
Tuesday, 31 May, 2016
Cece pulling calories on the rower.
Workout of the Day:
Group Warm Up:
Jog 200 m forwards
200 m backwards
starting at the back door:
7 Squats——> Inch worm to opposite end of turf
10 Push Ups——> Lunge Walk to GHDs
10 GHD Sit Ups——> Progressive Line Hops Back to Turf
10 Smurf Jacks——> Spiderman Stretch to Back Door
10 Bandy Good Mornings.
WOD:
Annie
50-40-30-20-10
Reps for time of:
Double Unders
Sit Ups
Extras:
15 Seconds on/ 15 Seconds for 8 Rounds of:
Hollow Hold
7:34
Weights- small block pulls vs bands- 1 pad,black bands, 205# x 1;70% x AMAP- 10@145#
Stiff legged DBDL- 25#x4x20
Spider bar GM- 4×10