Tuesday, 30 January, 2018

Eric learning to fly.

Workout of the Day:

Warm Up:

Run 200 m forward/ 200 m backward

20 GHD Sit Ups

20 Hip Circle Squats

15 GHRs

15 KB Swings

Skill:

Banded Super Frog (2 min each)

Warm Up Back Squat

WOD:

Back Squat

1-1-1-1-1-1  Find a new 1 Rep Max

Cool Down:

1 Max Set of Pull ups

Adductor Barbell Smash (2 min each)