Tuesday, 3 November, 2015

2
Nov

Tuesday, 3 November, 2015

"Wanna buy us a drink?"

“Wanna buy us a drink?”

Workout of the Day:

Group Warm Up:

Jog 400 M

10 Super Slow Squats

15 Bandy Good Mornings

20 Hip Circle Steps Each Direction

15 Wall Ball

10 Toes to Bar

WOD:

Front Squat:

3-3-3-3-3

Accessories:

Seated Box Jumps 3x 10

Toes to Bar 3 x 10

2 Responses