2
Jun
Tuesday, 3 June, 2014
Karen T preparing for a rope climb with the San Juans looming quietly in the distance.
Workout of the Day:
Group Warm Up:
Run 200m forwards
Run 200m backwards
2x through
30 sec of the following:
Squats
Sit-ups
Box jumps
Push-ups
WOD:
Complete the following for time:
3-6-9-12 reps of:
Muscle Ups
Push press (95/ 65)
7:21- (Supermans) Kelli L- are you out there? How are you guys doing?
Funny Julie B, I was just gonna post. And yes we are waaaaaaaaaayy out here 😉
I competed Sunday and there were just 2 of us in my age/weight class. Took silver. My competitor was Nathalie Feraud and she was awesome. Super strong and won a well deserved gold. Ella competes Friday.
Kelli, we’re so proud of you both. Enjoy yourselves. Go Ella!