Tuesday, 29 November, 2011

New member Lori W. cranking away on the rower. Welcome Lori, we can’t wait to see what you can accomplish.

Check out these photos that David S. took at the Turkey Trot last week. Lookin’ good guys!
h3. Workout of the Day

MWOD
Overhead Banded Shoulder Stretch

WOD
Complete the Following for Time:
Row 1k Meters
40 Overhead Squats (75/ 55)
30 GHD Sit Ups
20 Knees to Elbows
10 Dead lifts (275/ 195)

Comp Team Goodies
Dips
10 sets of 3-5
Get all of your sets unbroken if you can.