Tuesday, 29 May, 2018

Workout of the Day:

WARM UP:

Row 500 m

Joint Prep Routine

11 Sit Ups

11 Push Ups

11 Low Box Jumps

11 Kettlebell Swings

SKILL:

8 V-Ups, holding the “V” for 1-2 sec

8 Kipping Swings

Partner Target Drill, 6 Reps

WOD:

Death By:

Odds: Toes to Bar

Evens: Burpees

After the completion of each round perform 1 Power clean at 185/ 115

COOL DOWN:

Partner Wall Stretch, 90 sec 

Couch Stretch, 2 min each