28
Jul
Tuesday, 29 July, 2014
Jenae using dem hips to get that barbell moving.
Workout of the Day:
WOD:
Complete the following for time:
50 Back Squats (135/ 95)
50 Double Unders
Run 400 M
50 Dumbell Front Squats
50 Sit Ups
Run 400 M
50 Overhead Squats (45/ 35)
50 Push Ups
Run 400 M
21:44- 95# BS from rack, 20# DB, PVC OHS, 1/2 rep push ups
At station 1. 25:27. Rx, 20# DB (40#).