24
Oct
Tuesday, 25 October, 2016
Yay! Wall Ups.
Workout of the Day:
Group Warm Up:
30 Seconds Each of
Sit Ups
Squats
Tuck Jumps
Knees to Elbows
Monkey Hangs
WOD:
Every Minute on the Minute for 10 Minutes:
1-2 Rope Climbs
Tempo Work:
Every 30 Seconds for 4 Minutes
5 Chest to Bar Pull Ups
WOD- 2 rope climbs every minute, minutes 1-6, one on minutes 7-9, 2 at minute 10=17 total
chest to bars- 37