24
Mar
Tuesday, 25 March, 2014
Super friend seems to have taken on a whole new meaning between Dan and John N.
Workout of the Day:
MWOD:
Bone Saw Calf Smash: (2 Min Each, Pg 380)
Shoulder Rotation Smash and Floss: (2 Min Each, Pg 250)
WOD:
3 Rounds for time of:
Run 400 Meters
15 Dips
15 Power Snatch (95/ 65)
12:32 – Strong work this morning(Kelly B, Levi & Larry)!
20:08 (I think) Banded dips (sounds like a rare Amazonian bird)
Running..weights