Tuesday, 24 November, 2015

Karen T getting that head out of the way to go overhead.

Workout of the Day:

Group Warm Up

Row 500 M
2x through:
10 Push Ups
10 Dips
10 Pull Ups
1 Min of plank

WOD:

Press:
5×5 at 80% of 1 RM
100 Dumbell See Saw Press
50 Strict Pull Ups