Tuesday, 24 February, 2015

Workout of the Day:

Group Warm :

Row 250 m

10 Plank Ups

10 Sit Ups

10 Lunge Steps

10 Kettle Bell Swings

10 Tuck Jumps

WOD:

Complete the Following for Time:

10 Power Snatch (155/ 105)

25 Double Unders

8 Power Snatch

20 Double Unders

6 Power Snatch

15 Double Unders

4 Power Snatch

10 Double Unders

2 Power Snatch

5 Double Unders