Tuesday, 23 October, 2012

Congrats to new member and trainer, Matt J, who took third place in the “Firebreather” competition this past weekend. Nice job brother, and welcome to the family.

Workout of the Day

MWOD
Banded Overhead Shoulder Stretch
2 Ball Thoracic Hug Drill

WOD
Complete the following for time:
9-6-3 Reps of:
Clusters (115/ 75)
Muscle UPs

(Use banded ring Sit Ups with a press out as today’s sub for muscle ups)

Skillz
75 Toes to bar in as few sets as possible.