22
Feb
Tuesday, 23 February, 2016
KB working on her weaknesses, facing her demons head on.
Workout of the Day:
WOD:
As Many Rounds as Possible in 30 Minutes of:
Run 800 M
10 Kettle Bell Swings
15 Push Ups
20 Double Unders
Tuesday, 23 February, 2016
WOD: 4 rounds + 200m run, 20# KB. First time with volume of running in about 5 months.
Weightlifting: 4″ conventional block pulls 1RM- 205#; 80% x AMAP- 165#x10