22
Aug
Tuesday, 23 August, 2016
Jenae showing us what active shoulders look like.
Workout of the Day:
MWOD
Side Hip Smash (2 Min Each)
Kettle Bell Psoas Smash (2 Min Each)
WOD
Power Clean + 2 Front Squats
1-1-1-1-1-1-1
Work up to a heavy weight and then go up from there.
Weightlifting- dl vs heavy bands (green) 1RM- 175#; remove bands, 1RM-215#
Stiff legged dl, shooter choice (sumo) 8×5- 95#, 125#x4; wide stance kb swings, 2 min x 2