Tuesday, 22 May, 2012

Congrats to Steven and Tyler, as well as all of the other Agoge Teenagers who graduated high school last week. We are proud of all of you!

Workout of the Day

MWOD
Wall Straddle

WOD
100 Wall Ball for time

Each time you drop the wall ball, perform a 400m run.
You may rest in the bottom of the squat position.