Tuesday, 21 November, 2017

Chelsea still getting after it, baby bump and all.

Workout of the Day:

Warm Up:

7 Min AMRAP Of-

10 GHD Sit Ups

10 Kipping Swings

10 Jumping BB Back Squats

10 Eye Level KB Swings

Skill:

10 PVC Pass Throughs

10 PVC Overhead Squats

10 Barbell Overhead Squats

Review Muscle Transition Drills

WOD:

21-15-9 Overhead Squats (95/ 65)

18-12-6 Box Jumps

9-6-3 Muscle Ups

Cool Down:

Bilateral Shoulder Flexion (2 min)

Barbell Shoulder Shear (2 min each)