19
Jun
Tuesday, 20 June, 2017
Some throw back photos of friends that have moved away, but were elemental to our metamorphosis. Caitlin Bernier is now up in Gunny and a large proponent to our acquiring Ranger Mike, a source of joy in the six am class.
Workout of the Day:
Warm Up:
As Many Rounds as Possible in 7 minutes at a Warm Up Pace of:
5 Sit Ups
5 Back Extensions
5 Push Ups
5 Pull Ups
5 Squats
5 Dips
Skill:
Dumbbell Snatch
WOD:
21-15-9 Reps for time of:
Dumbbell Snatch (alternating)
Burpees
Cool Down/ Accessories
Couch Stretch (2 Minutes Each)
Pec Smash (2 Minutes Each)
Yesterday’s WOD, 30 MU for time- 8:39, pr