19
Aug
Tuesday, 20 August, 2013
Tiff working on shrugging up tall as Jenae looks on coaching.
Workout of the Day:
Group Warm Up:
2x 30 Seconds each of:
Squats
Sit Ups
Push Ups
Tuck Jumps
Toes To Bar
MWOD:
T-Spine Overhead Extension Bias (3 Min, Pg 238/239)
Posterior Chain Smash and Floss (2 Min Each, Pg 348)
WOD:
150 Kettle Bell Swings For Time
7:37
7:17 (1:06 PR) – Tried a Tabata (10 swings every 20 seconds, 10 second rest)