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Jun
Tuesday, 2 June, 2015
Workout of the Day:
Skill Work:
Spend 10 Minutes working on Muscle Ups skills:
False Grip Kipping Swings
Dips
Superman Sit Ups
WOD:
“Amanda” Upside Down
9-7-5 Reps For Time of
Muscle Ups
Snatches
You must set your bar 15′ From your rings and you must handstand walk between the two.
8:43- subbed 110# SSB squats, inch worms (no push up) and seated banded ring transitions (red band). It is really hard for me to do a WOD with muscle ups and not want to jump up and try one (admittedly a TERRIBLE idea). Thank goodness I know better. Someday, someday…:-)