Tuesday, 2 April, 2013

The Open workouts are over this week. How’d you do? What was it like having a judge? Would/ Will you do it again? We hope so. Workout 13.3, lottsa wall ball.

Workout of the Day

MWOD
Barrel Stretch (2 Minutes)
Lacrosse Ball Back Pocket Drill (2 Min)

WOD
Thrusters
3-2-2-1-1-1

75%x As Many As Possible