Tuesday, 19 May, 2015

Cassie cranking through some dumbbell snatches.

Workout of the Day:

MWOD:

Lateral Anterior Compartment Smash (2 Min Each, Pg. 371)

Banded Olympic Wall Squat (3 Min, Pg. 343)

WOD:

“Annie Oakley”

50-40-30-20-10 Reps for time of:

Double Unders

Sit Ups

For Every Missed/ Failed Double Under, perform one more Wall Ball Shot

Trainers: Scale each person appropriately so this doesn’t turn into a wall ball workout.