Tuesday, 19 June, 2018

Honor the fallen, for one day you shall be among them. Honor the fallen, live your life in a way that shows respect for the gifts we have been given. Honor the living, live as an example for people to follow.

Workout of the Day:

WARM UP:

Running Warm Up

Dynamic Warm Up

SKILL:

Squat Therapy to a Target Depth

Warm Up DB Overhead Squat

WOD:

For Time:

30-20-10 Dumbbell Overhead Squats

Run 400m between rounds

COOL DOWN:

Spend 15 min on Weakness Movement