18
Jul
Tuesday, 19 July, 2016
Brian committed to getting stronger.
Workout of the Day:
Group Warm Up:
Jog 400 m
30 Seconds Each:
Plank Hold
Sit Ups
Push Ups
Kettle Bell Swings
Kipping Swings
WOD:
Gymnastics Day
Not for time and split as necessary:
3 x Max Reps of Hand Stand Push Ups
3 x Max Reps of Muscle Ups
3 x Max Reps of Toes to Bar
Scale muscle ups x 15 each Pull Ups/ Dips