Tuesday, 18 July, 2017

17
Jul

Tuesday, 18 July, 2017

Workout of the Day:

Warm Up:
CrossFit Warm Up
Running Warm Up
Mobility:
T spine Mob with overhead bias (2 Minutes)
WOD:
“Nancy”
5 Rounds for time of
Run 400m
15 Overhead Squats (95/ 65)

1 Response

  1. Kelli Lowenberg

    WOD- 15:54, pr

    weights: shoulder press, 5RM- 65# (shoulders smoked); 80% x amap x 2- 50#, 12,11
    DB incline presses, BB rows, things and stuff