17 Jul /1 Comments/WOD Tuesday, 18 July, 2017 Workout of the Day: Warm Up: CrossFit Warm Up Running Warm Up Mobility: T spine Mob with overhead bias (2 Minutes) WOD: “Nancy” 5 Rounds for time of Run 400m 15 Overhead Squats (95/ 65)
Kelli Lowenberg July 18, 2017 at 5:30 pm WOD- 15:54, pr weights: shoulder press, 5RM- 65# (shoulders smoked); 80% x amap x 2- 50#, 12,11 DB incline presses, BB rows, things and stuff
WOD- 15:54, pr
weights: shoulder press, 5RM- 65# (shoulders smoked); 80% x amap x 2- 50#, 12,11
DB incline presses, BB rows, things and stuff