15
Jul
Tuesday, 16 July, 2013
Tyler working on the split snatch.
Workout of the Day:
MWOD:
Overhead Tissue Smash (2 Min Per Side, Pg257)
Hip External Rotation (2 Min Per side, Pg 310)
WOD:
“Mary”
As Many Rounds as Possible in 20 Minutes of:
5 Hand Stand Push Ups
10 PistolsĀ
15 Pull Ups
8 rounds +29, rx
Never met (bloody) Mary before. Ended up with 7+ 23 Rx.
she bloodied me too š