Tuesday, 16 February, 2016

15
Feb

Tuesday, 16 February, 2016

Jimmy catching his breath during a fast paced front squat workout.

Jimmy catching his breath during a fast paced front squat workout.

Workout of the Day:

WOD

“Jason”
Complete for time:
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

3 Responses

  1. kelli

    40:51- I get the PR for biggest miss of my last PR for this WOD…but it’s ok, first time doing this volume of MU in nearly 2 years. I’m happy 🙂