Tuesday, 14 October, 2014

Amy looking strong in the bottom of the back squat.

Workout of the Day:

MWOD:

Banded Elbow Distraction (2 Min Each, Pg 281)

Overhead Rib Mob (2 Min Each, Pg 242/3)

WOD:

Perform all of the following at your own time, pace and order

30 Strict Handstand Push Ups (if you have these, do them to a deficit)

12 Rope Climbs (if you dominate these, try a few leg-less, but be smart!)

7 Skin the cats