Tuesday, 12 June, 2012

Kendrick Farris will be the only man representing the US Weightlifting Team in London this year: This is what we mean by hip extension! That is 345#s in case you want help with the math.

Workout of the Day

MWOD
Barrel Stretch

WOD
Snatch
3-2-1-1-1
Warm up well and then jump under something heavy!!