11
Jan
Tuesday, 12 January, 2016
Dave is either concentrating on front squatting or wondering why Fran is such a rough workout.
Workout of the Day:
Group Warm Up:
Jog 400 m
20 Hip Circle Steps Each Direction
20 Banded Good Mornings
15 Air Squats
15 Kettle Bell Swings (eye level and light)
15 Sit Ups
WOD:
Fran
21-15-9 Reps for time of:
Thrusters (95/ 65)
Pull Ups
“Something like Fran”:
15-10-5 of 35# thrusters, strict pull ups- 6:37
Did “Fran” for the first time today. 12:32 rx