9
Apr
Tuesday, 10 April, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/04/2018-03-15-09.53.18-600x399.jpg)
Kelli focused and strong.
Workout of the Day:
WARM UP:
CrossFit Warm Up
Burgener Warm Up for the Clean
SKILL:
Banded Overhead Distraction (1 min each)
Review Single Arm DB Clean & Jerk
WOD:
5 Rounds for time of:
10 Dumbbell Clean and Jerk (1 Arm, 5 reps each side)
10 Wall Ball
10 Pull Ups
COOL DOWN:
Double LAX Ball Low Back Smash
12:47, 30#