Thursday, September 30th, 2021

WORKOUT OF THE DAY

Warm Up:
Joint Prep
Ski 1 Min

Skill:
Burgener Warm Up

WOD:
Every Minute on the Minute for 10 Minutes of:
1 Squat Snatch
3 Bar Facing Burpees

Skill/Mobility:
3 Rounds: 6-10 Ring Push Up Followed by a 5 Sec Single Arm Plank Hold, Both Arms Each Round. If Needed, Change to Both Arms Same Time for Planks.
Shoulder Rotator Smash