Thursday, September 2nd, 2021

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups—- Forward Rolls
10 Each Plank Shoulder Taps—- Inch Worm
10 Squats—  Spider-Man Stretch 
10 PVC Push Press— Roving Plank

Skill:
HS Shaping Drill
Wall Walks
Warm up Thrusters

WOD:
For Time
7-6-5-4-3-2-1
Walk Walks
Thrusters

Skill/Mobility:
First Rib