Thursday, September 29th, 2022

A nice strong deadlift back 

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener for Power Snatch
GHD Sit Ups

WOD:
As Many Rounds as Possible in 12 Minutes
5 GHD Sit Ups
10 Push Press
15 ABMAT sit ups
20 Power Snatch
25 Box Jumps

Skill/Mobility:
Turkish Get Up  x 10 Total
Pinch Grip Plate Holds- accumulate 1.5-2 minutes.